5 Easy Ways To Fight Fatigue All Day Long

in Health

Drinking coffee is not the only way to get rid of sleepiness. Making some changes in your daily activity habits will help you stay awake and keep your brain alert during a working day.

1. Eat healthy breakfast

Breakfast plays a very important role in helping you have strong mental health. A good breakfast can keep your mind clear and fresh. Starting a new day with a healthy breakfast including fiber, starch and protein is the fuel for you to avoid fatigue and stress in the morning.

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2. Take time to do exercise

No matter how busy your work is, you should spend your time on doing exercise. Working out will help the body increase endorphin and energy through movements. It is also the best way to beat fatigue. Besides, proper workout sessions can make you sleep better and wake up more alertly.

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3. Drink water

Staying hydrated is one of the keys to maintain a healthy digestive system, shiny skin and combat fatigue. You may be surprised to know that tiredness is one of the first signs of dehydration. So you should bring bottles of water with you when you are on the road.

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4. Take breaks

Your work requires you to get the highest concentration, which makes you tired. That is the first reaction of your body for a break. Leaving your seat in 5 minutes and walking in the fresh air can improve your mood and make you feel better. If you can not leave your office, you can make some small movements to relieve pain in the shoulders, back and wrist and focus on your work.

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5. Turn off electrical devices before going to bed

Getting enough sleep every night will help you wake up alertly. But if you always turn on electrical devices such as computers or phones, it can affect your sleep. The best way is turning off all these devices before going to bed. Leaving your laptop 20 minutes before lying in bed will give your body time to adjust to your sleep naturally.

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Related articles:

Top 10 foods that fight fatigue

7 Foods To Relieve Stress While Driving

5 Easy Ways To Stay Healthy In Summer 

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Elisa Wasson has 402 articles online and 10 fans

I am working at a beauty salon in California now and I am interested in beauty products and tips for skin. I like enjoying my weekend with my family and going out with my friends

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5 Easy Ways To Fight Fatigue All Day Long

This article was published on 2013/07/30