You may already know that many nutrients are used to treat acne very effectively such as vitamin A, zinc, omega-3 fatty acid, selenium and vitamin B2. However, there many vitamins and minerals that can cure this common skin problem as well.
Following are 5 essential vitamins and minerals that are best for acne treatment.
1. Vitamin E
Vitamin E is an essential vitamin for healthy, clear skin. With its antioxidant effects, the fat-soluble vitamin helps your skin fight free radicals in your body as well as protect it from aging. Besides, vitamin E also prevents acne outbreaks and aids your body in enhancing tissue repair and healing. Additionally, this vitamin is helpful in the absorption of vitamin A, which is another important vitamin for acne treatment. You can find vitamin E in many beauty products and foods like sunflower seeds, mangoes, broccoli, tomatoes, almonds, nuts, peanuts, blue crab, papayas and more.
2. Vitamin C
Vitamin C is essential to tissue growth and repair. The strong antioxidant also helps protect you against infections and enhance immunity. Additionally, vitamin C has an anti-inflammatory effect on the skin, healing acne and skin tissue as well as preventing it from reoccurring. Moreover, this vitamin helps in the production of collagen and eliminate toxins from your body. Vitamin C can be found in many vegetables and fruits such as kale, broccoli, tomatoes, lemon, oranges, peaches, etc.
3. Vitamin B5
Vitamin B5 is among the best vitamins for acne treatment. This vitamin is ideal for many people who suffer from acne. It is an excellent choice for those looking to eliminate their acne because it treats the actual source of the acne problem rather than combating only the symptoms. It reduces oily skin, which in turn reduces and eliminates acne. It can also cause pores to shrink, which reduces acne as well. Foods that are rich in vitamin B5 include meats, dairy food, eggs, mushrooms, fish, broccoli, bananas and more.
According to an acne study conducted at the Lasky Skin Clinic in 2008, chromium may have both anti-acne and mood regulating properties. This mineral can reduce infections in your body and skin. Eating a diet high in sugar can cause a loss of chromium from the body, so it is recommended to take 150 mg of chromium per day. You can find this mineral in tomatoes, broccoli, whole grains, sweet potatoes, apples, liver, etc.
5. Vitamin B6
Vitamin B6 is an excellent cure for acne. Boosting the immune system, curbing infections and fighting against the skin bacteria resulting in blemishes are some of the main functions of this water soluble vitamin in your body. High-vitamin B6 foods include garlic, whole grains, liver, bananas, green beans, carrots, chicken, spinach, walnuts and sunflower seeds.