Vitamins play an important role in your complexion and it is always important to incorporate them into your diet for healthy skin. Following are 5 best vitamins that improve your skin health from the inside and keep it glowing all year long.
1. Vitamin E
Vitamin E may be the most well-known vitamin that is essential for healthy skin. It offers smooth skin as it keeps your skin moisturized and plays a part in repairing sun damaged skin. In addition, this vital vitamin is a great moisturizing ingredient as well as a potent antioxidant that helps fight free radicals in your body. Therefore, applying vitamin-E rich products can reduce appearance of age spots, wrinkles, stretch marks and lines. You can find vitamin E in a number of food sources such as green vegetables, tofu, spinach, avocados, nuts, eggs and more.
2. Vitamin C
Like vitamin E, vitamin C helps repair the skin that is damaged by the sun. Apart from strengthening your immune system, it stimulates the production of collagen in your skin. So it adds density, tightness and glow to your skin. Besides, vitamin C is an effective antioxidant that helps slow down the aging process and even reverse the signs of aging. Citrus fruits, broccoli, tomatoes, cucumber, strawberries and kale are good sources of this vitamin.
3. Vitamin A
As a great anti-aging nutrient, vitamin A is best for reducing wrinkles that come with age and sun exposure. In addition, it can prevent dry, flaky skin and acnes. It helps the skin rebuild tissues, bringing new fresh skin cells to the surface. You don't need to take vitamin A in supplement form because you can easily find it in foods such as dark leafy greens, sweet potatoes, lettuce, milk, carrots, pumpkins and dried apricots.
4. Vitamin K
Along with vitamins A, C, E, vitamin K is another vitamin that works wonders for your skin. It helps lighten the dark circles under your eyes by controlling blood clotting. According to a study, using a vitamin K-contained cream every day significantly lighten circles after 4 months. Moreover, vitamin K may also contain retinol, which thickens the skin and helps knock out darkness. Leafy vegetables such as kale, spinach, broccoli, brussels sprouts and collard greens are an excellent source of this vitamin.
5. Vitamin B3
Vitamin B3 is a great ingredient dry or sensitive skin. It hydrates the skin and reduces redness. Additionally, this vitamin inhibits the transfer of pigment to skin cells and minimizes dark spots.