Like other parts of your body, your brain needs physical and mental exercise, along with particular nutrients, to boost the power of memory. However, there are more ways that can actually help you have a strong memory.
Here are some tips that can help you improve your memory.
1. Sleep well
To have a good memory, it is extremely important to give your brain proper rest. The amount of sleep you get affects your brain’s ability to recall recently learned information. Therefore, lack of sleep delays storage of memories and makes you forget sooner. Disturbed sleep also affects negatively your creativity, problem-solving skills as well as critical thinking skills. Additionally, sleep deprivation boosts the formation of beta amyloid, the toxic protein that clogs up your brain. So try to go to bed and wake up at the same time every day to feel much more rested.
2. Exercise more
Physical exercise is the cure for absolutely any problem, and memory is no different. A little exercise may yield big mental benefits and it is the best memory aid of all. That is because doing exercise regularly increases alertness and oxygen supply to the brain, thereby keeping problems like memory loss at bay. Besides, the physical act can encourage the growth of new brain cells in the parts of your brain responsible for memory. So the more physically active you are, the greater your cognitive performance.
3. Eat right foods
Memory superfoods help protect your brain from harmful free radicals. They include antioxidant-rich, colorful fruits and vegetables. You should also make sure to consume fish high in omega-3 fatty acids that can fight artery-damaging inflammation and blueberries that have the power to create new pathways for connection in the brain. However, you need to watch your food intake closely because eating too much can double the risk of memory problems in old age.
4. Drink in moderation
If you drink wine in moderation, it can help you with your memory. According to researchers from Oxford University, half a glass of wine a day can improve cognitive ability and memory. That is because resveratrol found in wine, particularly red wine, can enhance the flow of blood to the brain.
5. Quit smoking
According to researchers from Northumbria University, smoking can cause significant damage to your memory. Meanwhile, a study at King’s College London also revealed that middle-aged smokers performed less well on tests compared with those without the tobacco habit. So stopping this bad habit is a good way to enhance your memory.