5 Tips To Fight Wrinkles Effectively

in Health

Wrinkles around the eyes and the forehead are a natural consequence of aging and a full life. There are a number of ways to get rid of those signs of aging, from using skin cream to do facial exercises.

Here are 5 tips to help you fight wrinkles effectively - so you can look as young as you feel!

1. Protect your skin from the sun

Direct sunlight can damage the collagen fibers that keep your skin elastic and firm. It can also cause thin skin to wrinkle prematurely and excessive sunlight exposure can result in squinting that causes wrinkles around your forehead and eyes. Therefore, it is important for you to protect your skin from the sun by wearing large brimmed hat and large sunglasses. You should also apply a sunscreen or a sunblock regularly when you are out. This will help you not only avoid the sunlight but also reduce other signs of aging.


2. Drink lots of water

Staying hydrated is always important. It is good for your overall health, in general, and for your skin, in particular. Drink at least eight glasses of water a day. This will improve circulation and restore some of the elasticity that is usually lost in aging skin. Besides, you should add moisture into your life to keep your skin moisturized. Coconut oil and olive oil are good skin hydrators, so apply these oils on your face and see the difference.


3. Quit smoking and cut back on alcohol

Smoking and drinking alcohol are two bad habits that you must break if you want to be healthy and get rid of wrinkles fast. Smoking destroy your skin with free radicals that attack the collagen and elastin. So kicking this habit is an effective way to fight wrinkles. In addition, because alcohol can age you faster, reducing the intake of alcohol is another great way to remove wrinkles on your face.


4. Relax your face several times a day

It is necessary for you to take time each day to relax your face. You can rub your eyes and massage your face with a cream or almond oil. This can help to increase blood circulation on the face, resulting in less wrinkles.


5. Wear avocado mask

Avocados are an awesome wrinkle fighter because they have essential fatty acids that help prevent premature wrinkling. You can mash up an avocado, smear it on your face, wait until it dries and then take a shower.


Related articles:

Top 5 Main Causes Of Wrinkles

Helpful Tips To Get Rid Of Dark Circles Under Your Eyes

Wrinkles - How To Prevent Wrinkle

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Neil Karen has 386 articles online and 17 fans

I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and environment. Currently, I am also a freelance writer for a health magazine.

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This article was published on 2013/10/05