6 Vitamins For Strong Bones

in Health

Vitamins are very essential to maintain your bone health. When you age, your bone density will be reduced, which causes osteoporosis. To keep your bones staying healthy, you need to supply them enough calcium and vitamins.

1. Vitamin C

Your bones are elastic and strong thanks to collagen. Vitamin C is very essential for the body because it helps produce collagen. It also helps in cells’ activities to build strong bones.

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2. Vitamin K

To increase the bone density, providing enough vitamin K is necessary. Vitamin K not only prevents your bones from fractures but also aids in forming new ones. Besides, it drags calcium from the blood to the bones.

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3. Vitamin B12

Many studies showed proved that people with low levels of vitamin B12 are more likely to experience bone loss which can lead to fractures. Therefore, you should choose vitamin B12-rich foods to build stronger bones.

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4. Vitamin D

To maintain levels of calcium and phosphorus in the body, you need to get enough vitamin D. Vitamin D helps absorb calcium for healthy bones and lack of vitamin D can cause bone diseases. So you should have a vitamin D-rich diet to keep your bones strong.

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5. Potassium

Potassium balances the alkaline environment in the body to preserve bone mass. It also prevents calcium from excreting and maintaining a proper level of calcium for healthy bones.

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6. Magnesium

Apart from calcium, magnesium is one of the most essential minerals for bones. Increased calcium absorption helps build strong bones. It also boosts the body’s resistance power to fight bone-related diseases. Consuming more nuts and vegetables can provide your body with magnesium to maintain bone health.

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Related articles:

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Top 8 Vegetables High In Omega-3

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Neil Karen has 386 articles online and 17 fans

I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and environment. Currently, I am also a freelance writer for a health magazine.

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6 Vitamins For Strong Bones

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This article was published on 2013/08/03