Breast cancer is the most common cancer today and a healthy diet plays a very important role in reducing risk of this disease.
Broccoli is one of special cancer-fighting vegetables because it contains sulforaphane helping your body stop ulcers from developing. A recent study reveals that sulforaphane can inhibit HDAC enzyme activity, which prevents breast cancer.
Garlic is seen as one of cancer-fighting superfoods. Some recent studies show that women eating garlic frequently lower the risk of breast cancer drastically.
Pomegranate is known for its anti-cancer properties thanks to its high amount of polyphenol antioxidants. Especially, this fruit can work well in preventing cancer development in breasts. Researches say that ellagitannins in the pomegranate can interfere in producing aromatase, an enzyme that increases the production of hormones causing breast cancer.
Researches in mice show that adding walnuts to your daily meals is good for your health and reduces the risk of developing breast cancer by 50 percent.
Curcumin, a substance found in abundance in turmeric, plays a part in preventing a molecule called RANKL, which is discovered in breast cancer tumour cells.
Flax-seed is a superfood that can make breast cancer cells spread more slowly.
Berry contains a lot of powerful antioxidants, mainly anthocyanin and ellagic acids. According to American Institute for Cancer Research, these compounds can slow the growth and shorten the lifespan of the breast cancer cells.
8. Green tea
Green tea is very rich in polyphenol, which was proven to make the breast cancer cells spread more slowly.
Tomato is high in an antioxidant called lycopene, which can slow the growth of the breast cancer cells.