By: Derick Ng | Mar 19, 2013 There are 4 main ligaments in our knee which gives rise to the stability. The ligaments work together to prevent excessive motion to the knee joint and prevent over stretching which might lead to injuries. The most important ligament out of the 4 is the Anterior Cruciate Ligament (ACL). However, ACL injuries are also the most common ligament injury and many teenagers have had ACL reconstruction pe
By: Fitness Expert | Mar 18, 2013 What does a proper muscle building regime look like? A lot of people try to bulk up their muscle, and this can be very frustrating.You may find some suggestions in this article you never thought of trying.
By: Jared Ingram | Mar 6, 2013 A lot of people think that for muscles to grow, weights must be lifted. The truth is weight training is just one part of a proper bodybuilding program. To build strength and mass, this also requires a diet which motivates the body to shed off fat and gain muscles. In the past, people just drank two pieces of raw eggs for breakfast.
By: Jared Ingram | Mar 6, 2013 A lot of people waste their time working out the wrong way to build muscle weight. They would spend hours exercising intensely at the gym but they do not really accomplish their goals. Because of this, they become disappointed and their motivation to work out diminishes.
By: Jared Ingram | Mar 6, 2013 There are two components of muscle-building and these are exercising a couple of hours a day and the second one is eating the right type of food. The quality and quantity of the food you consume has a big role in building and shaping your muscles. Growing bigger muscles also begins with following natural muscle gaining diets.
By: Jared Ingram | Mar 6, 2013 Cardio exercises are not actually advised when it comes to muscle building. They only hinder muscle growth because they burn calories. However, you can jog on a treadmill or ride a stationary bike for a few minutes to warm you up.
By: Jared Ingram | Mar 6, 2013 The Conan-look of bodybuilder-extraordinaire took years of consistent training and weightlifting. You can’t have that kind of body in just a short time. However, you can still have a well-defined body by knowing these ten simple tips to gain muscle quickly.
By: Jared Ingram | Mar 6, 2013 If you’re tired of your flabby arms and bouncing tummy, you better wise up and start improving your look and health. Muscles are not for eye candy only. Having them is a sign that your body is in tiptop shape.
By: Jared Ingram | Mar 6, 2013 Gaining muscle fast is a daunting task, to say the least. But with a little push and some tips like these, getting the body you want might be a bit easier than you think.
By: Jared Ingram | Mar 6, 2013 Performance-enhancing drugs like steroids hover over the field of body-building and some major sports like a dark cloud. Anytime we encounter a man or woman with bulging muscles all over, one of the first things that come to our minds is that he or she is taking something they are not supposed to take.