By: Paul K | Mar 21, 2013 With time and patience you will eventually learn how to deal with stress in healthy ways. Eliminating stress isn’t always necessary, but coping with stress is important for your health and emotional well-being. Writing, taking up a hobby or exercising are all excellent ways to increase coping and improve your moods. Just a few minutes a day doing something for yourself is just what you need to k
By: JulianHooks | Jan 25, 2013 Sleep is a part of our biological system typified by a lowered or absent awareness to our surroundings and quite immobilized senses, and lack of movement for almost all voluntary muscles.
By: Wilson Smith | Nov 28, 2012 Most people don’t consider stress as a reason for gaining weight. Most of us live with the myth that stress causes loss of weight. But research has shown that stress is a major reason behind gaining weight and this disturbs the balance of ideal body mass index
By: Bertran Knudsen | Nov 13, 2012 People think that it is that easy to spot stress symptoms in another person or even themselves, but that’s not true. When one is undergoing some hard times, he or she is affected too much to realize any stress symptoms.
By: gregtolland | Jun 5, 2012 There are many different ways to handle stress. One of the most effective ways is to do stress reducing exercise. Yoga, Tai Chi and Walking are all exercises that help with your physical and mental health.
By: Sarah Labdar | Jun 3, 2012 Humans experience stress on a daily basis, at work, home, with any experience or emotion. Stress isn’t necessarily bad for you. It is all in how one reacts to stress. For one stress may be overwhelming where as the same stress can cause another to be inspired. Stress can lead to disease or quite the opposite growth and healing.
By: Chris Jacken | May 30, 2012 Your mood can be directly related to what you eat. When your life is too busy and tired, you feel stressed out; it is tempting to grab refined carbohydrates and eat them in uncontrollable quantities. Let’s spend some minutes reading top 20 magical foods bringing stress relief.
By: Priyanka Sharma | May 30, 2012 We all at some point or other feel stress in our life, but being stressed out or not is in our hands. It is not just you but there are several more that face problems in their life, but letting these problem to take over your life is another thing.