By: Adrianna Smith | May 29, 2012 It's a natural response of the body when not enough rest or no change in style or lifestyle, and when problems at home, school or work. Produces anxiety and can affect any age. When a person suffers from stress is greater risk of minor illnesses such as cold or cough
By: Scott Hayes | May 17, 2012 May is Better Sleep Month. The idea behind the initiative is to get people to develop better sleeping patterns. Reduced concentration, mood swings, irritability, stress, and weakened immune system are all contributed to improper amounts of sleep. Well-rested people are better equipped to deal with whatever life throws at them. They also have healthier habits regarding diet and exercise.
By: chaitanya patel | May 11, 2012 Are you constantly battling a high-pitched ringing in your ears? If you answered yes, then you need to know more about a condition called tinnitus. Millions of people suffer from this annoying condition, and treatment is available. This article is packed with a variety of tools and tips for preventing, treating and eliminating tinnitus.
By: = C.J. Mackey | May 7, 2012 Having people over doesn't have to be a source of anxiety for the host or hostess. Whenever we entertained, I have driven myself and my poor family crazy for days before the event as I went into anxious preparation mode. While we would have great parties, I found myself time and time again delaying gatherings to different dates, waiting for the ideal conditions so that I could plan the perfect par
By: Sarah Labdar | May 2, 2012 Stress is one of the leading factors, which leads to health related problems in the 21st century. The economy, your job, family, finances, and even your health can cause one to have stress. When we encounter stress our bodies release chemical hormones, which flood our blood stream causing chemical reactions to determine how we react next. When these hormones overload our bodies because they are co
By: Jaan Reitav | May 1, 2012 Do you think of “stress” as everything you have to find time for each and every day? Trying to do ten things, when you only have time for seven! Stress has so many different definitions, but most people think of stress as all the events in their life, their activities, or as the fast pace of life.
By: chaitanya patel | Apr 26, 2012 Throughout the world, millions of people are affected by a medical condition known as tinnitus. A lot of the times people have an issue, because they do not have the right information. The following article will offer you very practical advice on how to properly treat the symptoms of tinnitus.
By: Jessica Tanner | Apr 20, 2012 There are a large number of different types of breathing exercises, but they are all very simple and straightforward to do for everyone. So if you are interested in meditation and want to learn it then start with this easy breathing technique to learn the basics before you go on to some other more advanced type of meditation.