By: JulianHooks | Jan 25, 2013 Sleep is a part of our biological system typified by a lowered or absent awareness to our surroundings and quite immobilized senses, and lack of movement for almost all voluntary muscles.
By: Wilson Smith | Nov 28, 2012 Most people don’t consider stress as a reason for gaining weight. Most of us live with the myth that stress causes loss of weight. But research has shown that stress is a major reason behind gaining weight and this disturbs the balance of ideal body mass index
By: gregtolland | Jun 5, 2012 There are many different ways to handle stress. One of the most effective ways is to do stress reducing exercise. Yoga, Tai Chi and Walking are all exercises that help with your physical and mental health.
By: Sarah Labdar | Jun 3, 2012 Humans experience stress on a daily basis, at work, home, with any experience or emotion. Stress isn’t necessarily bad for you. It is all in how one reacts to stress. For one stress may be overwhelming where as the same stress can cause another to be inspired. Stress can lead to disease or quite the opposite growth and healing.
By: Lee Dobbins | May 30, 2012 Your mood can be directly related to what you eat. When your life is too busy and tired, you feel stressed out; it is tempting to grab refined carbohydrates and eat them in uncontrollable quantities. Let’s spend some minutes reading top 20 magical foods bringing stress relief.
By: Priyanka Sharma | May 30, 2012 We all at some point or other feel stress in our life, but being stressed out or not is in our hands. It is not just you but there are several more that face problems in their life, but letting these problem to take over your life is another thing.
By: Adrianna Smith | May 29, 2012 It's a natural response of the body when not enough rest or no change in style or lifestyle, and when problems at home, school or work. Produces anxiety and can affect any age. When a person suffers from stress is greater risk of minor illnesses such as cold or cough
By: Scott Hayes | May 17, 2012 May is Better Sleep Month. The idea behind the initiative is to get people to develop better sleeping patterns. Reduced concentration, mood swings, irritability, stress, and weakened immune system are all contributed to improper amounts of sleep. Well-rested people are better equipped to deal with whatever life throws at them. They also have healthier habits regarding diet and exercise.
By: chaitanya patel | May 11, 2012 Are you constantly battling a high-pitched ringing in your ears? If you answered yes, then you need to know more about a condition called tinnitus. Millions of people suffer from this annoying condition, and treatment is available. This article is packed with a variety of tools and tips for preventing, treating and eliminating tinnitus.