By: Jacob | Jul 1, 2013 Practicing Yoga can change your life dramatically, even doing it once a week will also benefit you a lot. If you are not active, suffering from any kind of problem or passing through a stressful life, then no better place that yoga to start, you can change your mind, body, attitude, emotional and physical health.
By: Victoriya Smith | Jun 25, 2013 Although you may not feel like managing a marathon, most women benefit greatly from exercising in their pregnancies. But during that time, you will need to discuss your exercise plans together with your doctor or other health care provider in early stages and make a few adjustments to your normal workout. The level of exercise recommended will be based, in part, on your level of pre-pregnancy fitn
By: Victoriya Smith | May 27, 2013 The aim of yoga is to promote overall well being of the body. And though, it is found beneficial for a variety of conditions, it is not considered a therapy for specific illness. Unlike other forms of exercises, yoga has a more holistic approach to teach the people the right way to lead their lives disease free and stress free.
By: Chandresh | Apr 26, 2013 Hot Yoga is today`s biggest health trend! It was created by Bikram Choudhary some years back and today it has become a rage! Yoga, traditionally, has always been associated with exercise, breathing techniques, various poses and the amazing health benefits that it has for the Yogi
By: Daniel Brewer | Apr 24, 2013 The right combination of yoga poses can help you loosen up your muscles after a long run and keep you tight and healthy. In fact running and yoga can make a good combination for strength and flexibility. This article briefs you on the importance of Yoga.
By: Derick Ng | Apr 9, 2013 No one in this world is born perfect. There are imbalances in various parts of our body and this can cause injuries if mishandled. Many sports athletes are now turning to an ancient form of practice - Yoga. Yoga helps to increase the flexibility and physical as well as mental strength of oneself. It helps to prevent injuries associated with overuse and speed up recovery of existing injuries.
By: Monish Mansharamani | Apr 3, 2013 Merging with the self is the closest manifestation of spiritual awakening. The desire to find oneness within lies at the core of spiritual awakening, urging every true seeker of spiritual gyan (spiritual knowledge) to get in touch and invoke the innermost self.
By: Sanjay Das | Apr 1, 2013 An excellent yoga teacher courses is healthy in persona. She or he looks for ways to help individuals become their best self. You don't have to have any official academic qualifications to become a yoga exercise instructor. You just need to have a interest for hanging out training individuals in this age old art type.