By: Dr. Marc Ott | 2011-01-24 | Diabetes Long term exposure to bright indoor light between dusk and bedtime can increase the risk of diabetes. Such exposure can also lead to other health issues, including insomnia, depression, hypertension, inflammation, tumor cell growth and cancer read more
By: A. N Walker | 2010-04-01 | Sleep What kind of sleeper are you? Are you the kind that sleeps so lightly the slightest noise wakes you up? Or, are you the kind that can sleep through anything, perhaps even an earthquake or a Jonas Brothers concert held right in your living room? read more
By: DeborahSmith | 2010-12-19 | Sleep Finally, there's a safe solution for millions of sleepless and stressed people round the globe. There are actually available in the market supplements created from natural ingredients which sometimes regulate the sleep pattern. read more
By: Michael Locklear | 2011-02-07 | Meditation Studies from Yale and Washington University have shown that mindful meditation increases your brain's levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol. read more
By: April Coggins | 2010-04-01 | Supplements Melatonin vitamins are seen as beneficial in boosting one's immunity, helping aid in sleeping, and having anticancer agents. The problem is they don't exist. Though the misconception is rampant, melatonin is actually a hormone, not a vitamin. read more
By: | 2010-04-14 | Sleep Melatonin, also known chemically as N-acetyl-5-methoxytryptamine, is a naturally occurring compound found in animals, plants, and microbes. In animals, circulating levels of melatonin vary in a daily cycle, thereby regulating the circadian rhythms of several biological functions. read more
By: kathy jhones | 2010-09-30 | Acne Book your room is free of light - Melatonin is a hormone of the pineal gland, which sends a signal to your body produces it's time to sleep. The production of melatonin begins at nightfall, when the sun goes down. read more
By: Insomnia Advisor | 2010-10-12 | Sleep A good sleeping habit has many benefits. For starters, it can: * Improve your health * Reduce excess weight * Boost your immune system * Improve your metabolism * Make you feel better read more
By: Dr R. Stone, MD India | 2010-12-28 | Alternative Medicine Quantum Brain Healing uses melatonin to help treat depression along with amino acids, vitamins, minerals, and herbs. Melatonin is a hormone produced in the brain by the pineal gland from the amino acid tryptophan. It is available as a nutritional supplement. You can also increase melatonin levels by supplementing the amino acid tryptophan. Melatonin is stimulated by darkness and suppressed by light, and is affected by the circadian rhythm. It regulates diverse body functions. read more
By: Mark Brown | 2011-01-28 | Supplements At provitamins we offer best vitamins and provitamins. We sell products like melatonin and dhea as well as acai, alli and we are the best online drugstore. read more
By: debbie shimadry shimadry | 2006-08-23 | Therapy If you are one of the 32 million adults in the UK who suffers with sleeplessness or insomnia then you must ask yourself these questions and then read on to find out which treatment will help you with your insomnia. read more
By: Carl Watt | 2010-03-26 | Sleep When it comes to insomnia there is one natural sleep remedy that has been proven effective by many individuals already and it is called melatonin. Melatonin is a hormone that is produced by the human body. To understand the connection between sleep and melatonin, you need to understand the whole process of relaxation and the the circadian rhythm or what is commonly termed as body clock. read more
By: Christopher Alex | 2010-04-01 | Sleep We've all had nights when we've tossed and turned, worrying about our families, our jobs or our finances, wishing we were comfortable taking a sleep aid. But many of us worry that if we do start taking a sleep aid to fall asleep, we'll become addicted or dependent on pills in order to get a good night's sleep. read more