Best Anti-Aging Skin Tips

in Health

Whether you like it or not, aging skin will appear as you get older. In fact, research shows there are two different types of aging: intrinsic and extrinsic. Internal aging is caused by the genes we inherit. External aging relates to environmental factors such as repetitive facial expressions, gravity, sleeping positions, smoking and expose to sun rays.

 


Hence, anti-aging is defined exclusively to slow, prevent, or reverse the aging process. Nowadays, there are different kinds of treatments, procedures and surgery that can assist in improving skin’s health; however, it’s important that you take care of you skin first. Here are some effective tips for self anti-aging.

 

Protect skin from the sun rays


Just a few minutes unprotected exposure to the sun each day, skin can get noticeable changes such as deep wrinkles, age spots, and leathery skin indicate premature aging. Therefore, you had better use a moisturizer combined with a broad spectrum sunscreen.

 


Protect skin from the sun rays

Protect skin from the sun rays

 

Quit smoking


This is the most important anti aging tip of all. If you are smoking, you need to stop immediately. Cigarette smoking causes biochemical changes in our bodies that accelerate aging by encouraging the destruction of collagen.

 


Quit Smoking

Quit smoking

 

Improve your diet


For younger looking skin, you need to get enough vitamins C and vitamin E which work together to restore collagen in your skin. You also need to provide your body plenty of omegas 3 to maintain the structure and fluidity of cells and moisturize the skin from within.

 


Improve your diet

Improve your diet

 

Exercise


Exercise will give your more energy and increase blood flow to your skin. Otherwise, it improves the delivery of oxygen and nutrients to your skin cells.

 


Exercise

You should do exercises every day

 

Drink more water


Many people believe that drinking a lot of water will help keep their skin smooth and supple. However, drink water is not enough. A better method to keep your skin at its best is to drink plenty of water and use a moisturizer daily.

 


Drink more water

Drink more water

 

Get beauty sleep


Getting seven or eight hours sleeping each day is the most important habit in improving the looking of your skin. When sleeping, your body releases hormone and stimulates cell turnover.

 


Get beauty sleep

It’s recommended that you sleep on your back to avoid wrinkles’ formation.

 

Facial Expressions


Repetitive facial movements actually lead to fine lines and wrinkles. Hence, the facial expressions should not be maintained as skin will lose its elasticity.

 


Facial Expressions.

Facial Expressions

 

 

Related links:

Tips for Winter Skin Care

Get rid of wrinkle with night habits

Losing Weight at Workplace

Author Box
Brittany Stone has 415 articles online and 5 fans

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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This article was published on 2010/11/12