Best Food for Longer Life

in Health

For years, people have had a burning desire to last their life longer. Thus, humankind has searched for various ways and methods such as medicines, rare herbs, exercise, and so on. However, have you ever known that there are a lot of daily foods that can help you make your life much longer? They are:


Tomatoes


In addition to cheap prices and great benefits, it is a good and favorite food for everyone. Besides that, tomato can enhance one's immune system and decrease the spread of germs in the body and the risk of cancer.

 

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Tomato

 

Chamomile


Chamomile is often used for medical treatment because it can relax the nerves and reduce stress and pressure. Chamomile also helps detoxify the body by discarding less junk through the kidneys. Therefore, it is a good way to dip chamomile into warm water like tea.

 

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Chamomile

 

Green Tea


Green tea is supposed to have a lot of vitamins such as A, C and E which function as antioxidants. Moreover, it can prevent the oxidation of cells that may turn into cancer and build a defense for the immune system. Thus, you can drink green tea in hot water in your cup.

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Green tea

 

Lemon


Lemon contains lots of vitamin and maintains the beauty of the face. Furthermore, lemon juice is an anti-bacterial characteristic which are useful to be against infections in the mouth such as canker sores and sore throats.

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Lemon

 

Broccoli


Broccoli consists of more vitamin C than oranges, more calcium than a glass of milk, and contains enough antioxidants. Additionally, broccoli can boost the body to fight substances cause cancer, heart disease, arthritis, ulcers, and various viruses. 

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Broccoli

 

Cranberries


Cranberries go from berries family and contain vitamin C and contain antioxidants. Cranberries also help protect the urinary tract infections and protect the entry of harmful bacteria into the organs of the body. 

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Cranberries

 

Fish Oil


Some fish such as salmon, mackerel or anchovies is known to produce omega-3. Moreover, fish oil can reduce cholesterol in the blood and protects you from strokes and blood clots in the brain.

Onion


Onions are also rich in vitamin C, antioxidants and sulfur which can protect you from various respiratory diseases like asthma and respiratory tract inflammation. In addition, the onion may raise levels of HDL or good cholesterol in the blood against the threat of cancer. 

 

Wheat


Wheat includes high calcium content and also has the best natural fiber for those going on a diet. Wheat is said to protect your teeth, prevent bone loss, lower blood pressure and fight colon cancer.

 

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Wheat

 

 

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JENNIFER QUINN has 361 articles online and 29 fans

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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Best Food for Longer Life

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This article was published on 2010/04/09