Best Foods For Healthy Weight Loss

in Health

When people get fat, they find it hard to perform a weight loss diet because the process takes months or years to bring about a positive result. Therefore, a balanced nutrition schedule and exercise is the only healthy method to remove extra pounds.

 

Low-fat dairy products

According to scientists, dairy products rich in calcium such as milk, low-fat yogurt and cheese can break down fat cells faster, suppress calcitriol, a hormone responsible for making fat cells bigger and especially prevent appetite. People, who eat low-fat dairy products three to four times a day, lose 70% more fat than people who go on low-dairy diet.


An image of low-fat dairy products

Low-fat dairy products


Drinking 24 ounces of milk and providing adequate amounts of calcium means you get a beneficial strategy to lose weight effectively

Drinking 24 ounces of milk and providing adequate amounts of calcium means you get a beneficial strategy to lose weight effectively

 

Raw fruits and vegetables

Another way to lose weight healthily is to consume more raw fruits and vegetables including grapes, oranges, lemons, kiwi, pineapples, pumpkin, carrot and cucumber. Our bodies can burn 16% more calories after eating a meal full of fruits and vegetable than a meal without any fruit or vegetable plus.


Carrots that are full of vitamins A, C, K and potassium, can help our bodies reduce cholesterol, prevent heart attack, ward off certain cancers and lose weight

Carrots that are full of vitamins A, C, K and potassium, can help our bodies reduce cholesterol, prevent heart attack, ward off certain cancers and lose weight


Grapes are among the most delicious fruits and rich sources of vitamins (A, C, B6), folate and essential minerals (potassium, calcium, iron, phosphorus, magnesium, selenium). The fruit also helps eliminate weight gain

Grapes are among the most delicious fruits and rich sources of vitamins (A, C, B6), folate and essential minerals (potassium, calcium, iron, phosphorus, magnesium, selenium). The fruit also helps eliminate weight gain

Pumpkins are low cholesterol and sodium with only 2 grams each per cup of pumpkin meat but full of vitamins, minerals and protein, which provide you enough energy when you carry out a weight loss diet

Pumpkins are low cholesterol and sodium with only 2 grams each per cup of pumpkin meat but full of vitamins, minerals and protein, which provide you enough energy when you carry out a weight loss diet

 

Fish

Eating fish like salmon, tuna, and sardines plays an important role in the weight loss process thanks to their high content of healthy unsaturated fats, such as monounsaturated and polyunsaturated fat, as well as low intake of calories.


Salmon makes our bodies more sensitive to a fat-burning hormone called Leptin (Leptin literally means “thin” in Greek)

Salmon makes our bodies more sensitive to a fat-burning hormone called leptin (Leptin literally means “thin” in Greek)

 

Oatmeal

Loaded with fiber, oatmeal has ability of reducing our appetite by making us feel full. It is better if we eat steel-cut oats, plain or natural oatmeal, not the flavored oatmeal packets that contain lots of sugar. According to researchers, athletes burn much more fat during the day when they eat complex carbs like oatmeal for breakfast and lunch than those consume bad weight loss foods.


Oatmeal is significantly beneficial for your weight loss diet

Oatmeal is significantly beneficial for your weight loss diet

 

 

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Henes Pitt has 360 articles online and 11 fans

Chris Jacken used to work as a doctor of a general hospital in February 1998. Currently, Chris is a writer specializing in weight loss related issues. He posts his articles on a number of different directories.

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Best Foods For Healthy Weight Loss

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This article was published on 2011/05/08