Best Foods to Improve Height

in Health

It is nature that the body growth must follow the human growth hormone which takes place naturally inside the body. However, some medical methods are of great supports if necessary. Thus, such useful measures as foods, exercises and various medications can boost the human growth hormone supplements. Specifically, foods play a vital role in supplementing nutrition to help those who want to increase their height and own an ideal body. Let’s discover secrets beyond some common foods which can astonishingly enhance height as follows:

 

Chicken


Chicken is regarded as one of highest protein-content meat food among animal foods and can supply greater protein for building tissues and muscles. Thus, it is essential to take more than100g of chicken per day.

 


Chicken

Chicken

 

Yogurt


Yogurt is believed to be the secret growth food to help the natural increase in height of certain populations in certain parts of the world. The reason is that yogurt is rich in protein as well as also a great source of vitamins in minerals needed for bone growth.

 


Yogurt

Yogurt

 

Eggs


Egg is a basic source of protein. The White albumen in eggs consists of 100% protein while it is not advisable to take the yolk because of fat .To increase height, it is better to take 3-6 eggs per day.

 


Eggs

Eggs

 

Milk


Milk is the popular food for building body and includes protein in abundance which constitutes body cells. Milk is a digestible food and improves maximum assimilation of proteins. Therefore, you had better drink 2-3 glasses of milk daily.

 


Milk

Milk

 

Soybeans


Soybean is comprised of the greatest protein content out of vegetarian plant foods. It includes pure protein to enhance bone and tissue mass. Hence, you should combine 50g of Soybeans daily with your meals.

 


Soybeans

Soybeans

 

Beef


Similar to chicken, beef is supposed to be another vital source of protein, so it is helpful to eat 100g of beef ever day.

 


Beef

Beef

 

Water


Drinking more than 8 glasses of water daily does us good since water helps in the thinning of our blood which in turn distributes the vitamins and foods which enhance height to our bones and the entire body.

 


Water

Water

 

Oatmeal


Oatmeal is another striking source of plant protein as this kind of food boosts muscle mass and descends fat. Therefore, you ought to use 50g of oatmeal for breakfast a day.

 


Oatmeal

Oatmeal

 

Magnesium foods


Magnesium
is kept beyond plant and animal foods such as legumes, nuts, green, avocado, meat, dairy products, vegetables, chocolate and cereals.

 


Magnesium foods

Magnesium foods

 

 

Related links:

Increase Height

How Can You Increase Height?

How to Increase Height - Increase Your Height Naturally

Author Box
Taylor Meyer has 332 articles online and 9 fans

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

+
Add New Comment

Best Foods to Improve Height

Log in or Create Account to post a comment.
     
*
*
Security Code: Captcha Image Change Image
This article was published on 2010/07/27