Constipation occurs when food can not be digested properly because there is a difficulty passing stools. Constipation occurs and due to indigestion.
All signs of difficulty to defecate, as low stools, absent feces, very sticky stools, difficulty and pain in passing stools, etc. are included in constipation. Due to constipation, abdominal pain and cramps are and a very uncomfortable feeling of heaviness in the stomach.
Cause of Chronic Constipation
The cause of chronic constipation is not known. However, it is known that the main problem in chronic constipation is that what is called colonic transit time is significantly higher. This is the time it takes food to pass from the stomach into the rectum. Usually 24 to 100 hours. The average of two to three days. The blame for this increase in transit time constipation is what has been described as colonic inertia.
Home Remedies and Herbs for Chronic Constipation
Pair of fibers with water
If you're thirsty or not, drink at least eight to ten glasses of 8 ounces of water each day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it smoother and easier to pass.
Try to lubricate the tubes
Healthy oils such as olive or canola and other monounsaturated and polyunsaturated oils act as lubricants tract and can help keep everything running again. Try to finish his high-fiber salad with a tablespoon or two with these oils suggested.
Aloe vera is a healing herb that is used externally to treat burns and minor wounds heal.