If you’re determined to adopt the ‘eat healthy be healthy’ credo, you’re not alone. Millions of people are learning to change their eating habits in order to improve their health. What’s the best way to transform your health through diet? Here are some of the tips from the experts on how to eat healthy, be healthy:
The first step in the eat healthy be healthy program is to forget about the old U.S.D.A. food pyramid that mandated certain food groups such as meats, dairy and carbohydrates were to be eaten at every meal. The new food pyramid incorporates fresh fruits and vegetables and whole grains as the primary foundation of a healthy diet. Meat is to be eaten sparingly – and certainly not at every meal. Fish and poultry are preferred over high-fat red meat and dairy should be taken in low-fat form and eaten only once per day.
Healthy fats should be a part of your diet if you want to eat healthy be healthy. Olive oil, canola oil and nut oils are low in saturated and trans fats (bad) and high in monounsaturated fats (good). Be sure to make these oils a part of your diet, either by sautéing with them or using them as the base for salad dressings and marinades.
To eat healthy be healthy, stay away from fried food in restaurants that frequently use saturated and trans fats that increase the risk of cardiovascular disease and stroke.
Cut out most, if not all, sugar from your diet. Sugary soft drinks have been shown through studies to be the main culprit in today’s obesity epidemic. They offer no nutritional value while ramping up calories big-time.
Avoid salty foods that pump up your blood pressure and lead to cardiovascular disease and stroke if you want to eat healthy be healthy. Many processed packaged foods and fast foods have extremely high sodium content – stay away from them. Check the labels at the grocery store and stick to products that limit sodium to no more than 300 milligrams per serving.
Eat a wide variety of foods in order to follow the eat healthy be healthy regimen. No single food type supplies all of the 40 nutrients your body needs daily. Your menu should include whole-grain items like bread, as well as fresh fruits, dairy and a protein source such as fish or chicken. Keep your caloric intake to the recommended amount for your age and target weight and focus on high fiber foods that offer plenty of vitamins and minerals to eat healthy be healthy.