The following foods can help you beat stress and fatigue during your plane trip.
1. Eat protein containing foods
Scientists showed that you should eat protein containing foods before and during the flight. You can have eggs for breakfast and chicken or tuna for other meals of the day. However, you should not overeat because a high-protein meal needs more physical activities to balance instead of staying still.
2. Eat something that has ginger
Ginger has been used to prevent vomiting. A compound called gingerols, which give the ginger that spicy flavor, can inhibit the central nervous system, reduce contraction of smooth muscles, motion sickness and protein allergy. You can eat some foods that have ginger or a slice of ginger in your mouth to stimulate the production of saliva, bile and gastric juice as well as aid in the food digestion.
3. Potatoes, turmeric powder, pineapples and fish can aid digestion
Potatoes contain a compound called alkaloid, which can be antacid. Turmeric is known as a spice that is good for your digestion. Pineapples also have an enzyme called bromelain that helps digest foods in the stomach more quickly. Besides, fish’s protein structure makes it digested more easily than meats. If you have flatulence and indigestion, you are suggested to eat seafood that is cooked with foods above.
4. Water, celery and vitamin B reduce anxiety
Dehydration can cause stress, headache and discomfort. You should drink lots of fresh water during your flight to balance your mood and avoid dry skin while flying high.
5. Vegetables, fruits, chillies, potassium prevent fatigue
The best choice to combat fatigue is high-protein foods combined with vegetables and fruits, scientists said. This combination can help you have a nutritious and delicious meal. Moreover, the meals on the plane should be added with some chillies, which are proved to improve your sleep. A low level of potassium in the body can also change your taste. So sources of potassium-rich foods such as shrimp, crab and meat can beat your fatigue in the flight.