Any form of exercise has health benefits and so does cycling. It is one of the easiest forms of exercise to fit into daily life. Apart from a very effective and efficient mode of transportation, bicycling is an amazing way to improve your health. Following are 5 health benefits of cycling that you may not know.
1. Tone your muscles
Cycling is a non-weight bearing activity and an excellent way to build your muscles at the same time. Because your muscles tend to shrink with age, you need to regularly use them to stay in shape. And cycling is a low-impact exercise helps to improve muscle tone in the areas of thighs, legs, back, calves and rear end. However, apart from improved muscle strength, regular cycling leads to improved mobility and coordination. So you should ride a bike more often to get a high fitness level.
2. Keep your heart healthy
Regular cycling helps reduce the cholesterol levels and blood pressure, thereby preventing the risk of heart disease and stroke. It not only strengthens your heart but also helps you avoid coronary heart disease. If you want to get improved cardiovascular fitness, cycling will be the right form of exercise for you.
3. Live longer
Regular cycling makes the cells regenerate more effectively, helping the body get rid of toxins and deliver oxygen and nutrients efficiently to the skin cells. Therefore, it can wipe out the signs of aging and make you look younger. Additionally, cycling is good for your lifespan. According to some studies, people who did not cycle to work were 39% more likely to die during the 15-year study. Meanwhile, another study also showed that people who cycle regularly have a lower risk of cancers, high blood pressure and obesity. So cycling is a great way to increase your longevity.
4. Flatten your stomach
If you want to possess a tiny waist, you should get yourself a pair of wheels right now. Cycling can help you gain the body you desire by increasing calorie consumption. While biking, you burn lots of calories, which can lead to weight loss. Besides, cycling raises the metabolic rate even after the ride is over, which can help to shed fat too.
5. Improve your mental health
Bicycling can make you mentally strong because it helps increase blood circulation and lets more oxygen and blood flow to the brain. This activity builds new cells in the hippocampus and removes the stress hormone cortisol from the body, so keeps you mentally young.