Healthy Foods for Dieters

in Health

Winter is often considered as a season of festival and party. Although you know that you have to limit the food amount, you still feel hungry more quickly due to the cold. The following are 10 kinds of food for main and additional meals that can help you forget the worry about gaining weight.

Pumpkin seed

Pumpkin seeds

Pumpkin seeds

 

It is said that pumpkin seeds are one of the most perfect foods of nature. Pumpkin seeds contain some useful vitamins like B, C, D, E and K and minerals like calcium, potassium, niacin, and phosphorous. Especially, the low calorie amount and diverse cellulose make pumpkin seeds a favorite food for all dieters. Moreover, pumpkin seeds also have mineral zinc that slow down women’s aging process. 

 

Best eating way: To have the best result of losing weight, you should choose the natural seeds which are not processed. You could eat the pumpkin seeds directly or eat with salad.  


Apricot

Apricot

Apricot

 

Dried apricot

Dried apricot



Apricot is a summer fruit but dried and steeped apricots are still full of nutriment that you could keep to use gradually in winter. Apricots are rich with Vitamins A, B2, B3 and C, as well as with useful natural sugars. Apricots are a natural remedy to treat constipation, various skin problems.

 

Best eating way: You can eat apricots directly or mix them with yoghurt. 

 

Ginger

ginger

 Ginger 

 

Ginger is not the food that every people love to eat because it is hot and acrid. However, ginger could speed up the blood circulation. It is healthy food that helps to treat constipation and avoid cancer.

 

Best eating way: You should cut ginger into slices and then cook them with red apple and add some sugar if you want 

 

Cinnamon

 

Cinnamon

Cinnamon

 

Cinnamon is not only a valuable spice but also a kind of Asian medicine that could speed up the metabolic process. Cinnamon is an indispensable food in winter. 

 

Best eating way: You could add an appropriate amount of cinnamon to vegetable; eat it daily and you would see the obvious affection. 

 

Violet cabbage

 

Violet cabbage

Violet cabbage

 

A bowl of violet cabbage only contains 22 calorie which could make you full, because it is one of most healthy food. Violet cabbage is compared with a vitamin which encompasses various kinds of nutriment.

 

Best eating way: You had better eat fresh violet cabbage in salad.  

 

Apple

 

Apple

Apple

 

Apple is a perfect one among cellulose foods. Apple helps people to have a best shape. It also abolishes some toxins out of the body. It is good for your teeth if you eat apple skin.

 

Best eating way:  Steep apple in salt water for 5 minutes to abolish the pesticide remain on the apple skin.

Author Box
Phoenix Rose has 301 articles online and 10 fans

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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Healthy Foods for Dieters

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This article was published on 2010/01/25