Eating a sensible diet and healthy food is good for not only your overall health but also your hair health. So you should feed your hair from the inside by consuming natural foods that make your hair grow and strong. These foods will make a difference if you include them on a daily basis.
Following are top healthy foods that help to make your hair grow longer.
Because hair is basically made up of protein, it makes sense to eat protein-high foods. Eggs are an excellent source of protein, which can promote new hair, prevent scalp infections as well as make hair grow longer and stronger. In addition, eggs are packed with four key minerals that are important for healthy hair growth, including zinc, iron, sulfur and selenium. What’s more, eggs are loaded with biotin, which promotes hair growth and overall scalp health.
2. Lean red meat
Lean red meat delivers high levels of iron, a mineral that is especially important, because it helps cells carry oxygen to the hair follicles, and iron deficiency is a major cause of hair loss and baldness. So you should add red meat to your diet for healthy hair. Other options include whole grains, dried beans, egg yolk, turkey, etc.
Mushrooms are high in copper, which plays a major role in hair structuring and promotes a healthy hair growth. So you should include mushrooms in your meals to prevent hair loss. Other copper-rich foods that you can consume are sunflower seeds and asparagus.
Bananas are packed with silica that is able to improve hair thickness as well as make hair stronger and more durable.
5. Sweet potatoes
Sweet potatoes are also among best foods that make your hair grow longer. They contain beta-carotene, an antioxidant that your body use to convert to vitamin A. Vitamin A protects against dull hair and produces the oils that sustain your scalp. Apart from sweet potatoes, you can eat kale, carrots and pumpkin.
Avocados are rich in vitamin E that helps to promote hair growth naturally. In addition, they contain vitamin A, which keeps scalp healthy and prevents hair loss. Apart from vitamins A and E, avocados are packed with a lot of antioxidants that prevent excessive hair loss.
Oysters are a great source of zinc, a lack of which can lead to hair loss and a dry, flaky scalp. Additionally, they can boast a good level of protein that is good for your hair. In addition to oyster, you can eat crab, lean beef and liver for healthy hair.