Helpful Tips To Get Rid Of Dark Circles Under Your Eyes

in Health

Dark circles under eyes often make you look less beautiful and attractive as well as appear tired or older than you really are. There are so many natural remedies to treat this problem and here are 5 tips that can help you get rid of dark circles under your eyes fast.

1. Eat a healthy, balanced diet

Dark circles is usually attributed to lack of vitamin K or a deficiency in B12 or inadequate antioxidants. Therefore, it’s important to eat a healthy, balanced diet to get all essential vitamins and minerals. Including fruits, vegetables and foods that are rich in beta carotene, omega-3 fatty acids and flavonoids will improve blood flow to the skin as well as keep your eyes healthy and beautiful. There are a wide range of foods that you can try such as spinach, dark chocolate, tomato, cabbage, salmon, etc.

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Besides, you need to take plenty of water, which plays a good role in beating dark under eyes circles. In addition, you should avoid salty foods because excess salt causes the body to retain water, and this can result in puffiness.

2. Use cucumber slices or cool tea bags

Another simple way to help you remove dark circles under your eyes is applying fresh cucumber slices. The cucumber has lightening properties that can soothe the skin and beat darkness. Keep the cucumber slices over the eyes for 10 minutes and repeat the process twice a day for the best result. Moreover, you can place cool tea bags to your eyes for about 10-15 minutes because the tannin in tea will reduce swelling and discoloration.

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3. Take proper sleep

Sleep is one of factors that have direct effects on your eyes health. Inadequate sleep drives blood to your eyes, which results in the dark, under-eye shadows and circles. Therefore, you need to make sure you are getting seven to nine hours of sleep every night. You should also be sure to remove all eye makeup before going to bed. You can use blackout shades and earplugs to get easier to snooze and higher quality sleep.

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4. Use more pillows

A reason for dark circles under the eyes is pooled blood. Therefore, you should use a pillow to keep your head slightly raised above the rest of your body while you sleep. This solution helps the blood less likely pool up below your eyes during the night and keep fluids from collecting in your face.

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5. Fix nasal congestion

Nasal congestion causes the sensitive veins between the eyes and the nose to dilate, which can make the skin above them look darker.

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6. Quit smoking

You should avoid smoking because this bad habit can threaten your overall health. It also makes your blood vessels appear more prominent and bluer under the skin.

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Related articles:

7 Foods To Protect Your Eyes

How To Get Rid Of Pink Eye Fast At Home

Simple Tips To Get Rid Of Underarm Odor

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Elisa Wasson has 402 articles online and 10 fans

I am working at a beauty salon in California now and I am interested in beauty products and tips for skin. I like enjoying my weekend with my family and going out with my friends

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Helpful Tips To Get Rid Of Dark Circles Under Your Eyes

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This article was published on 2013/08/22