Keep Weight Off And Lose 2 Pounds in a Week
Despite what most people believe, losing two pounds in a week is very achievable. As a matter of fact, it is possible to lose much more. But for the sake of this article, we are going to teach you a few fundamental concepts that should help boost your metabolism and lose 2 pounds in a week.
Why Two Pounds?
As you drop more and more weight, your confidence begins to increase. As a result, you’ll automatically feel more motivated. Remember that there is no “Quick-Fix” solution to long term problems. Losing two pounds per week proves to be a steady and reliable pathway for achieving the body of your desires. It is important to follow a set routine to lose tummy fat and boost your metabolism.
Tip #1: Calorie Intake
If you’re going to lose any amount of weight then you should start watching your calories. It will be difficult to lose two pounds every week if you are consuming ten pounds of unhealthy foods every day. A good idea would be to take a journal and record all of your daily food activity.
Not only does this help you keep track of your eating habits, but it is also something that you can refer back to and analyze to determine what is working and what isn’t. Feedback is always good when it comes to exercising.
Tip #2: Get Started
Some people like to wait for the “Perfect Moment” to begin their workout regimen.
Tip #3: Eat Smaller Meals More Frequently
Instead of not eating all together, you should employ a new tactic. Researchers have discovered that you kick-start your metabolism when you eat smaller meals more frequently throughout the day. They recommend at least six to eight small meals that don’t equal out to more than 2,000 calories. If you choose the proper meals, you shouldn’t feel hungry after you eat. Quite the contrary, you should feel quite full and even energized.
Try not to eat more than 250 calories for every meal. While this may not seem like a lot of food in terms of say, Doritos, it can sure be a lot when you are shopping for fruits or vegetables. It all comes down to proper food selection. And don’t worry about carbohydrates at this point in the game as they are irrelevant. Right now, focus on the strategy presented above.
Tip #4: Don’t Eat For the Sake of Eating
A lot of people eat when they’re board. They’ll eat while playing video games, watching movies, or while hanging out with friends. In most of these situations, the person isn’t eating because they are hungry- they are eating because it is giving them something else to do. Your body doesn’t need to be fed on a continual basis to survive.
Believe it or not, you could probably go two or three weeks without eating anything and be okay. While we aren’t saying “Don’t Eat”, we are saying that you should choose your battles accordingly. Try to eat only when you are hungry.
Tip #5: Keep Track of Your Success
One of the best ways to lose two pounds per week is to keep track of your success. This works for many reasons. For one, it provides you with motivation. After you see how much you’ve actually lost in the past week or so, you’ll have incentive to keep doing what you’ve been doing. One of the main reasons why people quit a workout regimen in the first place is because they don’t feel like they’re making any improvement.
Tip #6: Eliminate Junk Food
Try to eliminate all junk food from your diet. This includes ice cream, chips, soda, or anything else that is unhealthy. Losing two pounds per week requires some serious dedication and it won’t come if you are continually eating high-calorie foods. Choose healthier snacks and the process will be much, much easier.
Tip #7: Use Smaller Plates
One of the best ways to trick you into feeling full is to use smaller plates when eating. If you get a larger plate, then you’ll feel obligated to eat everything on it since it’s already served. With smaller plates, you’ll feel the exact same way only this time, it’s a lot less food. Researchers have done several studies on this and have come to the conclusion that using smaller plates is a good and effective way to lose weight.
Take the time to weight yourself every day. As we mentioned, feedback is everything when you’re training. If you can consistently award yourself with positive reinforcement, then you’ll automatically feel more motivated. Losing two pounds per week is very possible and can easily be done if you follow the guidelines presented in this article