With modern lifestyle, people spend most of the days at work. However, sitting at the desk 8 hours or even more than does not offer people (especially women) time to do exercises in exchange of keeping or losing weight. Hence, it would be ideal to find a way of losing fat at office instead of burning all additional calories at the gym. Here are some effective tips that people should cooperate with daily regimen at work to help drop some pounds during you work days.
According to some researches, drinking at least eight glasses of water during eight hours at workplace will benefit you. Scientifically, hunger can count for symptoms of dehydration most of the time. Otherwise, drinking plenty of water assures that you are not glued at your desk all the time. Some precious time will definitely be spent on taking water and walking to the restroom several times throughout the day.
Drinking at least eight glasses of water during eight hours at workplace will benefit you
Make use of lunch break
Normally, officers have 30 minutes or one full hour for lunch. Whatever how much time you get, you should spend less time eating and more time exercising. In addition, some statistics show that focusing on work can directly lead to stress. Therefore, wandering around both in the office and outside helps to lose pound, give a mental break from the daily grind as well as reduce stress level.
Wandering around helps to lose pound, give a mental break and reduce stress level.
Take the stairs
Due to the fact that people can burn approximately 100 calories by walking in ten minutes up and down the stairs, it is highly recommended that officers should take advantage of any time strolling. If you go to the office by your own vehicles, you should not park in a near place. Finding a further parking place offers you time to walk to the office. Furthermore, instead of taking elevator, you are advised to take the stairs at work if possible.
Instead of using the elevator, you should take the stairs at work
Do exercise at desk
It seems to be strange but works. You can get a daily exercise routine right at you desk and chair. Effective exercises are stretching your legs to avoid stress, backache, joint pains, tightening and relaxing muscles
Effective exercises are stretching your legs, tightening and relaxing muscles