If you're a smoker and you're reading this article it can mean only one thing. You've decided to look into better options for the health of your lungs. Good for you! Taking better care of your lungs is one of the best things you can do for your body. Just think, you use your lungs EVERYDAY to take in to your body one of the most important life sustaining substances there is: Oxygen.
Every breath you take gives you life and vitality. But if your lungs are clogged up with tar and other filth they wont be able to take advantage of the air. You will get sick, tired, and acquire a general feeling of malaise.
What you need is a way to turn things around. You need to get your lungs back so you can start feeling good again. Fortunately there are many things you can do. But before I tell you them I want to mention that even if you don't want to quit smoking you can still practice a little harm reduction with some of these techniques.
The first thing I would like to mention is breathing exercises. The more you breath, the stronger your lungs get. If you practice breathing exercises for just a few minutes here and there though out your day it will make a huge difference to the health of your lungs.
The next thing I suggest is a complete lung detox program. You can find these programs online and they contain everything you need to get your lungs back into shape. Some people who start a lung detox even end up quitting smoking as a result. As the lungs detox, the smoking becomes less enjoyable, and once the nicotine is out of your system you never want to smoke again. You learn to enjoy the health of your lungs and the great feelings increased oxygen levels gives your body.
Trust me, improving the health of your lungs will be one of the best things you will ever do for yourself. Take action today, there's no reason to suffer with unhealthy lungs!