Using a repetitive movement, rowing machines provide a great way to get in shape. The machine’s components include a sliding seat, foot fests and a handle that works like a set of boat oars. To exercise, you simply sit on the seat, push backward and pull the handle toward your body. The common design allows you to adjust the level of resistance to match your desired workout intensity and goals.
For example, if you want to burn calories, then the resistance level on rowing machines should be set at low levels. In other words, you want little or no resistance so you burn more calories versus build more muscle mass. When more calories are burned, you reduce stored fat and muscles begin to show.
The great thing about a rowing machine is you can achieve different results. If you want to lose weight by burning more calories, you can focus on a cardio workout with less resistance and faster movement. If you want to build strength and muscle, you would simply increase the resistance.
Advantages of Using Rowing Machines
Fortunately, you have many available options for fitness equipment. Finding the machine that’s best for you is a matter of preference. Regardless of your age, a rowing machine is a good choice.
One of the major advantages, and one often overlooked by people selecting fitness equipment, is the rowing machine’s ability to burn calories. According to the Weight-control Information Network, a 200 pound person can burn approximately 635 calories with an hour of moderate rowing. Rowing machines provide low-impact exercise to protect your joints.
The more you workout on rowing machines, the more aerobic capacity you’ll gain.
Rowing machines also work multiple muscles in your lower and upper body. The more muscle you build, the more calories you’ll burn throughout the day. More muscle will increase your resting metabolic rate.
All types of physical activity can benefit your health. Using a rowing machine in a regular exercise program is especially helpful. According to the American Heart Association, regular physical activity helps reduce blood pressure and your risk of diabetes.
To get the most benefit from a rowing machine, you need to exercise for at least 30 minutes three times a week. To lose more weight, you should increase your sessions to 60 or 90 minutes.
Why People Buy Rowing Machines
Increasing strength and endurance is a top reason people incorporate a rowing machine into their workouts. Sometimes, they just want to introduce a new piece of fitness equipment to reduce routine boredom.
However, a relatively few number of people purchase rowing machines to burn calories. Instead, those wanting to lose weight opt for the more popular treadmills, ellipticals and stair climbers.
It’s important not to discount rowing machines for weight loss and getting in shape. These machines provide an excellent tool for burning calories and building lean muscles. Given its low-impact exercise, anyone wanting to lose weight should consider adding a rowing machine to their exercise program.