Know more about sleeping disorders in children

By: Ankur Sharma | Dec 25, 2013 Lack of sleep shows obvious symptoms that could be recorded by attentive parents. Having your child suffer from a lack of sleep is bound to keep him/ her low on energy and dull throughout the day.

5 Significant Health Benefits Of Sleeping Early

By: Lee Dobbins | Oct 30, 2013 A proper sleep is a key part of a healthy lifestyle because it can benefit your heart, weight, mind, and more. However, getting your zzz’s earlier rather than later has even more benefits.

Sleeping in a Wrong Position Is Quiet Precarious to Health

By: Jared Ingram | Oct 14, 2013 Sleep is the most important element of human life. It not only gives muscles a sense of relaxation but is a rejuvenation of immune and nervous system.

Eating Ice Cream Before Bedtime Can Disrupt Your Sleep

By: Zidane Randall | Aug 16, 2013 Although ice cream is so yummy, creamy and happiness-inducing, eating it before bedtime is not a great idea.

Eating Dark Chocolate Before Bed Can Cause Sleep Problems

By: Elisa Wasson | Aug 15, 2013 Chocolate, in general, and dark chocolate, in particular, contains caffeine, which will make you hard to sleep if you enjoy it close to bed.

Tips To Stop Oversleeping

By: Elisa Wasson | Aug 13, 2013 A sleep deficit can be dangerous but oversleeping can harm your health, too. It has been linked to a number of serious medical conditions such as depression, obesity, diabetes, stress and high blood pressure.

How to Deal with Insomnia and Its Causes

By: Meredith Clark | Aug 6, 2013 Have you ever gone through a condition of sleepless nights for days or weeks? If “No”, then it’s good but, if your answer is “Yes”, then it’s a matter of concern for your health. It is none other than “Insomnia”, a sleeping disorder that can affect your mind & body with sever life-long complexities.

5 Facts About Your Sleep

By: Elisa Wasson | Jul 27, 2013 Everybody knows that sleeping 8 hours per day will keep them alert to deal with all their work. However, researchers discovered 5 more interesting facts about sleeping that may help you appreciate more exactly about its importance.

Wake Up More Refreshed And Rejuvenated By Waking During Your Light Sleep Phase

By: Brian Jones | May 16, 2013 Did you know that the longest someone has gone without sleep is nearly nineteen days? This extraordinary feat occurred during a rocking chair marathon to see who could stay awake for the longest. Impressive when you consider they had to endure paranoia, blurred vision, hallucinations, memory and concentration lapses and slurred speech after spending nearly a month awake.

Anti Snore Sleeping Mouthpiece/Mouth Guard - How to Eliminate Your Snoring Problem

By: Barak John | May 3, 2013 Snoring is one of the toughest issues confronting nearly 60% of the population. If you have not found a way to prevent you from snoring, try a sleeping mouth guard a decent chin strap. You can get a good night’s rest, have a pleasant bed partner, and benefit with better health.
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