Many people are saying that detoxifying their body and losing weight are two supports from a diet with lemons. It is a number of years for the existence of this diet which has recently been offered again to the public as part of the Master Cleanse health and weight loss program.
When you choose to try the lemonade diet you should prepare for a 10 day fast. During this time, all of your meals will consist of the beverage that is made especially for this rejuvenating body cleansing program, and nothing else. And, while the requirements for this program are somewhat stringent, many people are swearing by the positive results they are receiving from it.
The Basic Lemonade Recipe
To create your lemonade to use on this diet you need to combine:
2 level tablespoons (the juice from half a lemon) of fresh squeezed lemon juice
1/10 of a teaspoon of a finely ground cayenne pepper
2 level tablespoons of maple syrup (only Grade B organic maple syrup is permissible)
60 ounces of pure spring water
This recipe will provide you with the amount of lemonade for 1 full day.
(You can drink this beverage in 8-10 ounce glasses throughout the day until you have consumed it all. You may drink additional water as well but no other food or drink is allowed until the 10 day lemonade diet program has been completed.)
Tips to Remember
You should only use the purest organic forms of these ingredients that you can find if you want to receive the best results.
Make a fresh batch of your lemonade diet beverage each day.
Do not use bottled or frozen lemon juice.
Check with a health care professional before you begin any type of fast or restrictive dietary program.
The Lemonade Diet - The Fastest Way to Lose Weight