Finding the recommended EPA and DHA dosage is actually harder than you may imagine and then to actually get the best supplements with these levels is even harder still! Let me take the guesswork out for you and reveal the optimum dosage and exactly what to look for to get the best source.
As there is no current national recommended EPA and DHA dosage levels, you need to rely on health experts and the combination of years of research by ethical companies to provide the answer.
So for a healthy adult it is optimal to get at least 500mg of DHA a day and 200mg of EPA. Now you may think I have got this the wrong way around as most supplements tend to contain more EPA, but I haven't and here are the reasons why.
All the recent research shows us that DHA is the king of the fatty acids. It is present in large quantities in the brain and also converted into a powerful anti-inflammatory chemical in the body which helps to reduce your risk of a premature heart attack by 40%. EPA does not.
These fats help to improve your brain health and can ward off diseases like Alzheimer's and Parkinson's and prevent other forms of dementia.
Inflammation is behind many diseases today and it is the anti-inflammatory power of omega 3 fatty acids that make them so important to our health, especially as our bodies cannot make them. Without DHA fats, you would get very little anti-inflammatory benefits.
The ultimate source of these fats is fish oil, but not all are created equal. You will notice that almost all of them have the omega 3 fats the other way around. Why is this?
Traditionally it was thought the EPA was more beneficial and it is also cheaper to use and easier to source, increasing profits.
If you do not get the optimal recommended EPA and DHA dosage, you will miss out on many important benefits like improved heart health, stronger immune system, improved vision, help with the prevention of breast and prostate cancer and much more.
When looking for a fish oil, check it has been distilled to remove all the toxins or they can cancel out many benefits too.
I would recommend you get at least 270mg of DHA and around 120mg of EPA in each 1000mg capsule, with two a day being the normal dose. Check the label or website for these individual levels and if they are combined or missing, then avoid the oil.
If you follow these tips and get the optimal dose of DHA and EPA, you can soon look forward to better health in the present and avoid many serious diseases in the future.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.