Top 10 foods that fight fatigue

in Health

The human body is often affected by diseases such as asthma and toothache. What will you do to solve these problems?

You always use drugs to relieve discomfort in your body? In fact, there are some foods that can help you deal with these unpleasant symptoms.

1. Tomato

Tomato can help you relieve the effects of alcohol. A poisoned body not only makes you uncomfortable but also causes the loss of nutrients such as lack of potassium and calcium. So you need to supply different nutrients after drinking alcohol. To reduce discomfort and prevent nutrient loss, you can eat a tomato or drink tomato smoothie. Potassium, calcium and sodium in tomatoes play a role in offsetting the loss.

2. Sugar

Sugar can ease discomfort in your body. Many people often experience bouts of hiccups and the best way to stop them is eating sugar. Sugar can stimulate the nerves around your throat that can disturb the neural signals in your body. Therefore, hiccup can be stopped quickly.

3. Almond

Almond can reduce your depression. The nutritional value of almond is very high. The high content of vitamin E in almond is effective in delaying early aging of the brain. When you feel uncomfortable, you can eat some almonds to ease the stress.

4. Fish

Fish can help you deal with asthma. Patients with asthma should maintain a healthy diet. In fact, fish is an essential part of the diet. Fish helps foster the lung and reduce the symptoms of asthma. Simultaneously, fish provides magnesium for the body. Therefore, if you are getting troubled by asthma, you should include fish in your daily meals.

5. Tea

Tea can ease the toothache. According to studies, tea leaves are very effective in protecting your teeth. That is because fluorine and polyphenol contained in tea can improve teeth and prevent the decay teeth. You can use tea to rinse your mouth after dinner to clean your teeth and oran cavity.

6. Grapefruit

Grapefruit can be used to reduce bleeding gums. Gingivitis is an important cause for bleeding. In fact, gingivitis occurs mainly because of a deficiency of vitamin C in the body. Grapefruit is rich in vitamin C, so gingivitis can be cured effectively if you eat grapefruit regularly. You can also eat other fresh fruits that contain the high content of vitamin C such as lemon, kiwi, etc.

7. Banana

Banana can strengthen your health. If you do too much physical exercises, you can be tired easily. When you sweat, many minerals such as potassium and sodium can be deported from your body. Therefore, you need to supply nutrients for your bod. Banana is rich in potassium. You can eat banana after practice sessions.

8. Garlic

Garlic can reduce the frequency of symptoms of the common cold. It plays a crucial role in killing bacteria. When you have a cold, you should eat garlic to fight cold viruses and boost your immunity.

9. Apple juice

Apple juice helps reduce risk factors for heart disease. That is because nutrients in apple juice can lower bad cholesterols.

10. Raw food

Raw food can help you deal with infertility. Infertility in women and men can be caused by different reasons. A high content of Folic acid in raw food can reduce the risk of infertility. Supplementing efficiently Folic acid can maintain the normal growth of the fetus’ nervous system.

Related links:

Fight Fatigue With The Food You Eat

Naturally Fight Fatigue in a Few Simple Steps

Naturally Fight Fatigue With Increased HGH Levels 

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Lee Dobbins has 433 articles online and 7 fans

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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This article was published on 2013/07/05