While eating plays a big role in helping you lose weight, juicing can make you drop pounds in a very nutritious way. Drink natural juices not only maintains your overall health but also is an important part of the weight-loss diet. There are some specific fruits and vegetables that promote healthy weight and their pure juice forms even make dropping pounds more achievable.
Following are 5 best healthy juices that can help you shed some extra pounds quickly, safely and effectively.
1. Orange juice
Orange juice is a healthy drink option for weight loss. It is known for its powerful antioxidants and vitamins, including a significant amount of vitamin C that boosts your immune system as well as fights against infections. In addition, this popular drink is useful not only for your digestive system but also helps stimulate blood movement all over the body. You can mix orange juice with other types of juices such as pomegranates and bananas to help with weight loss.
2. Carrot juice
Carrot juice is another drink that is used for weight loss purposes. This powerful vegetable drink is rich in vitamin A, calcium, potassium and magnesium. It is also packed with iron, an essential mineral that increases the oxygen carrying capacity of the body and helps you do more workouts to drop pounds. Besides, carrot juice can improve your immune system like orange juice. It also contains a number of antioxidants that aid in preventing some types of diseases such as cancer.
3. Spinach juice
Spinach juice is also among the healthy drinks that promote weight loss. It cleanses the intestinal tract, thereby removing excess weight from your body. To make this kind of juice, you can mix spinach with apples, kale and parsley to get more nutrients.
4. Blueberry juice
If you are going to drink juice to shed some pounds, blueberry is a good one. This particular drink comes with high levels of vitamin C while delivering low calories, making it a very healthy juice to consume regularly. In addition, the juice from blueberries contains fiber, which is highly beneficial for the overall body structure. So you should drink blueberry juice to maintain a healthy weight and life.
5. Pear juice
Along with spinach juice, carrot juice, blueberry juice and orange juice, pear juice can also work wonders for your weight. Aside from vitamin C, this particular drink is loaded with other key nutrients such as calcium, magnesium and phosphorus. All of them are useful for aiding in weight loss. You can mix it with other fruit juices to make an even more powerful drink to enjoy.