Top 7 Foods Help Increase Your Intelligence

in Health

Do you ever feel like your brain is overloaded and needs to relax? It’s time to strengthen your health with some magical foodstuff below. Certain foods can actually improve your brainpower, clear away your mental cloud and leave you with some quick-thinking skills. Let’s get a quick look to understand how they work.

 

1. Fish Oil

Salmon oil is proved to not only bring great taste to your dishes but also be a good element to your health.


It’s very rich in fatty acids Omega 3 which facilitates the development of nerve cells; therefore, you can study and work more efficiently.

It’s very rich in fatty acids Omega 3 which facilitates the development of nerve cells; therefore, you can study and work more efficiently.

 

2. Butter

Butter is a great substitute for fish dish. In more details, it’s suitable for those who hate eating fish because it provides essential fat and is rich in Omega 3.


Furthermore, such a good fruit could also reduce bad cholesterol, improving blood circulation and energy for brain.

Furthermore, such a good fruit can reduce bad cholesterol, improve blood circulation and energy for brain.

 

3. Vegetables

Vegetables such as pumpkin, carrots and squash are extremely useful for brain.


They contain a number of nutrients and provide much of carbohydrates, offering you full energy to be more conscious.

They contain a number of nutrients and provide much carbohydrates, offering you full energy to be more conscious.

 

4. Almond

It’s advisable to add this type of food to your snack because they contain a lot of fat and complex carbohydrates to sustain energy in a long day.


They also include large amounts of vitamin E to develop brain functions and discourage aging.

They also include large amounts of vitamin E to develop brain functions and discourage aging.

 

5. Nuts


Flax, sesame and sunflower seeds also contain a lot of similar fat in fish. Vitamin E and antioxidants in nuts help you

Flax, sesame and sunflower seeds contain a lot of similar fat in fish. Vitamin E and antioxidants in nuts help you "control" stress.

 

6. Coffee


Coffee can wake your brain up and is a ‘good performer’ for your heart. But coffee should not be used with too much sugar.

Coffee can wake your brain up and is a "good performer" for your heart. But coffee should not be used with too much sugar.

 

7. Garlic

Garlic contains extremely large amount of fiber in combination with antioxidants which can help protect cardiovascular and simultaneously encourage brain function.


Fresh garlic is really a wonderful spice as a natural gift for human health.

Fresh garlic is really a wonderful spice as a natural gift for human health.

 

 

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Jim Baker has 356 articles online and 12 fans

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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Top 7 Foods Help Increase Your Intelligence

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This article was published on 2011/03/16