Do you ever feel like your brain is overloaded and needs to relax? It’s time to strengthen your health with some magical foodstuff below. Certain foods can actually improve your brainpower, clear away your mental cloud and leave you with some quick-thinking skills. Let’s get a quick look to understand how they work.
1. Fish Oil
Salmon oil is proved to not only bring great taste to your dishes but also be a good element to your health.
It’s very rich in fatty acids Omega 3 which facilitates the development of nerve cells; therefore, you can study and work more efficiently.
Butter is a great substitute for fish dish. In more details, it’s suitable for those who hate eating fish because it provides essential fat and is rich in Omega 3.
Furthermore, such a good fruit can reduce bad cholesterol, improve blood circulation and energy for brain.
Vegetables such as pumpkin, carrots and squash are extremely useful for brain.
They contain a number of nutrients and provide much carbohydrates, offering you full energy to be more conscious.
It’s advisable to add this type of food to your snack because they contain a lot of fat and complex carbohydrates to sustain energy in a long day.
They also include large amounts of vitamin E to develop brain functions and discourage aging.
Flax, sesame and sunflower seeds contain a lot of similar fat in fish. Vitamin E and antioxidants in nuts help you "control" stress.
Coffee can wake your brain up and is a "good performer" for your heart. But coffee should not be used with too much sugar.
Garlic contains extremely large amount of fiber in combination with antioxidants which can help protect cardiovascular and simultaneously encourage brain function.
Fresh garlic is really a wonderful spice as a natural gift for human health.